Coming Winter 2025

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The GOAL is to help YOU get started and learn habits to help you stay consistent on your healthy fitness/lifestyle routine.

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We Will Tackle The Challenges Of

*Not enough time

*Losing motivation

*Not wanting to miss out on life because you “have to" workout

*Not having support/encouragement to keep you going

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What You Get

*Ten 20 minute, no equipment needed at home workouts ($50 value)

(Yes, your rest days are incorporated. We need to rest)

*Three 30 minute Zoom live sessions to tackle any struggles you may have ($90 value)

*Unlimited access to me through Voxer messenging for support (priceless)

*Ideas to help you overcome the challenges you face with working out consistently (priceless)

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*Accountability to make sure you are doing those workouts for yourself (priceless)

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*WIN!!!

*Continued accountability for 4 weeks($40 value)

*A Movement Assessment ($60 value)

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PLUS YOU WILL AUTOMATICALLY BE PUT ON THE "IN THE KNOW" WAITLIST FOR

THE G.O.A.L. YOU PROGRAM

TO INCLUDE:

🌟Exclusive discounts

🌟Chances to receive free services

🌟Free educational materials to help you live a healthier lifestyle

🌟Early action bonuses

🌟Opportunity to reserve limited availability seats before the public knows about it

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What people said about the winter session of the #10x20 challenge

"The accountability helps to ensure the workouts actually get done"

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"I think it was laid out well and was easy to follow"

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"The accountability and follow up messages are awesome, super helpful!"

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"I liked that you gave the workouts a few days before so I could plan my week. And with the daily workouts mixing in different muscles each day"

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"Learning new simple exercises that are beneficial"

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"I appreciate the encouragement of this program and Mandy"

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"Feeling good, it's definitely helping me to stay focused on my goals and my commitments"

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"It's great, it's very motivating to me to have everything written out and scheduled so I know what I'm doing each day for the week."

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Hi, I'm Mandy

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This challenge was born because I hear ALL the time "I don't have time to workout" "My kids are in all these sports and I'm running them everywhere, all the time" "I just can't stay consistent, I start out with good intention and then fall off after a couple of weeks" "I chose to not workout because I don't want to miss out on the fun stuff my friends are doing at the time I would workout"

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It hurts my heart to think people are not making time for themselves. I know first hand that if I don't make time for myself I am absolutely no good to anyone else. I am tired, I am crabby, I have no energy, and honestly I start to feel depressed and like a failure because I am not being the best version of myself.

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My philosophy is you CAN have a good effective workout, feel better and have more energy in 20 minutes or less without going to the gym. I created these effective at home workouts so you can get up, roll out of bed and GET AFTER IT. You can do these in your office, in your living room, heck I've even done them in my kitchen before. You will feel so much better that you will miss doing them if you have to miss a day.

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You won't want to miss this great #10x20challenge to help you learn to stay consistent with your workouts

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Send this to someone who you think can benefit from this great challenge

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Bring along a friend, you can hold each other accountable

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