Sound familiar?
That's because I created this 2 Week Starter Fitness Plan
with you in mind.
It's designed to help you:
-build the habit of moving your body
-work out aches and pains
-learn how to move better
-feel stronger
Whether you're just starting out or starting again, this fast track workout plan will help you improve your fitness level.
*Zero equipment needed (you can use free weights or bands if you have it)
*Each day has a specific workout for you; you won't have to think about what movement you will do on which day
*Rest/Walk Only days are scheduled in
*Form videos available for each movement so you know you are doing the exercise correctly
*A get started guide will walk you through how to make the most out of the workouts for best results
*A calendar is provided to track your progress
*These workouts are made to do anytime, anywhere in 20 minutes or less
⬇️⬇️ Get Your Workouts ⬇️⬇️
Hi, I'm Mandy
I am a Certified Personal Trainer and Certified Nutrition Coach who works specifically with those new to fitness/healthier lifestyle or those who have been inconsistent in their fitness over the past few years. I love working with those who know they need to move their body, are ready to move their body but aren't ready to hit the gym.
I'm here to show you living a healthier lifestyle can be fun, rewarding and energizing; not time consuming, confusing or frustrating.
My philosophy is you CAN have a good effective workout, feel better and have more energy in 20 minutes or less without going to the gym. I created these effective at home workouts so you can get up, roll out of bed and GET AFTER IT. You can do these in your office, in your living room, heck I've even done them in my kitchen before. You will feel so much better that you will miss doing them if you have to miss a day.
Enjoy these 20 minute at home/anywhere workouts to get you going in the right direction for your new healthy lifestyle/fitness routine.
When you sign up, you will receive an email to confirm your subscription.
Once you have confirmed your subscription you will receive a separate email within a couple of hours with the link to your workouts. If you do not receive the confirmation email please check your spam folder. If you do not receive the workouts within 24 hours, please email me at [email protected] and I will be sure you recieve them.
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