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Hey Reader,

Ever find yourself reaching for that second helping—even though you’re not really hungry?

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Or snacking all day just because food’s there?
Or grabbing something sweet every afternoon out of boredom or habit?

You’re definitely not alone.

This is something I hear from so many women, and it’s exactly where intuitive eating can help.

Now let me clear something up:
Intuitive eating doesn’t mean “eat whatever you want, whenever you want.”

It means learning to listen to your body—recognizing real hunger, honoring fullness, and making choices that feel good both physically and emotionally.

Here’s what intuitive eating can look like:​
✔️ Eating when your body asks—not just because it’s “time”
✔️ Recognizing the difference between true hunger and a craving
✔️ Stopping when you’ve had enough—without guilt or restriction
✔️ Feeling in control around food instead of constantly thinking about it

And here’s something people don’t always talk about:

🧠 When you fuel your body with nutrient-dense, satisfying foods—like protein, healthy fats, fiber, and colorful produce—you naturally start craving less sugar and processed stuff.
Your body starts to want the foods that make it feel good.
And that makes intuitive eating feel a whole lot easier.

If you're thinking:
👉 “I snack all day and I’m not even hungry”
👉 “I eat well most of the time, but the sugar cravings won’t stop”
👉 “I don't even know what hunger feels like anymore”

I can help.

You don’t need to overhaul your diet or follow strict rules.
You just need a coach who can help you reconnect with your body and build habits that actually stick.

If you're ready to feel more in control around food—without tracking, obsessing, or starting over every Monday—reply to this email and I’ll walk you through your first steps.

Because food should fuel you. Not frustrate you.
And you deserve to feel strong, energized, and at peace around food 💛

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Here's your reminder to continue to work on those 1% better items for the month. Are you doing your pushups daily, logging your food at least 4 times a week and thinking positive everyday even when those negative thoughts come up. If you missed the email about these let me know, I'll make sure you get it.

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Get That Goal!

Until next time friend,

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Goal Oriented Health & Fitness so we can help them too!

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