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Hey [Name],

We’ve all been there – busy days where you just don’t have the time or energy to cook a meal from scratch. But don’t worry, you can still stick to your health goals without feeling stressed. This week, let’s talk about making meal prep EASY with prepackaged foods you can stock up on and have ready to go whenever you need them.

Here’s how to keep your meals simple, nutritious, and delicious:

1. Canned Chicken & Tuna​
These little gems are life-savers. They’re packed with protein, easy to store, and ready to eat! Canned chicken and tuna can be tossed into salads, wraps, or mixed with your favorite seasonings for a quick meal.

These are delicious- you can order them on Amazon, there are a couple of different flavors

Pro Tip: Look for lower-sodium options when possible!

2. Batch Cooking Sweet Potatoes​
Sweet potatoes are an excellent carb option. You can bake a whole bunch at once and store them in the fridge for a few days. Slice them up for easy meal additions, or simply heat them in the microwave when you’re in a rush.

3. Pre-Cooked Chicken​
Instead of grilling fresh chicken every few days, try buying pre-cooked chicken breast. You can find it in most grocery stores (sometimes in the frozen section). Just warm it up and add it to salads, wraps, or bowls for a fast, healthy meal.

4. Pre-Cut Veggies & Steamed Veggies​
Instead of spending time chopping vegetables, buy pre-cut veggies, frozen veggies or steam bags you can pop in the microwave. You’ll get the nutrients you need without the extra effort.

5. Healthy Frozen Meals​
If you're really in a pinch, healthy frozen meals can be a great option. Look for ones with lean proteins and lots of veggies – there are plenty of brands out there now that make clean eating simple.

Bonus Tips for Success:

• Invest in some portion control containers. Having meals ready to go means less stress and less temptation to grab unhealthy options.
• Mix and match your prepackaged foods to keep things interesting – chicken and sweet potatoes one day, tuna and veggies the next!

With just a little planning, you’ll have a variety of healthy meals on hand that take minutes to prepare. You don’t need to spend hours in the kitchen to eat well.

Ready to make meal prep a breeze? Let’s do this! 💪

Want more meal prep tips and tricks? Hit reply and let me know what you’d love to learn about next week!

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Get That Goal!

Until next time friend,

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Goal Oriented Health & Fitness so we can help them too!

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