Hi Reader I hope your week was fantastic and you were able to enjoy some time to yourself even if for just 5 min. Last weekend I had the pleasure of watching a friend cross the finish line of an event she set her mind out to do at the beginning of the year. Watching her fight through the mental barriers and the physical barriers was an incredible experience to watch and I was/am so proud of her for continuing to fight for herself and make this goal happen. BTW, she is 55 y.o.- proving your...
8 days ago • 4 min read
Hi Reader, I'm sitting here, the sun is shining but the air has a chill in it still. I'm not sure spring really knows what it is doing, we even had a freeze warning last night, crazy. The blooms are already bloomings, stuff is green and ready to pop more. Nature is definitely on the move. Spring is a time of blooming, new beginnings, fresh starts, especially coming from those colder darker winters months. Spring offers a time of hope, life and the promise of growth in nature and in ourselves....
13 days ago • 3 min read
Hi Reader, Springtime is here. Well, for some of us it is. Sorry to those of you who continually get snow even though it is APRIL! With the arrival of spring comes the desire to work in the yard, be more active outside, enjoy more community or family events, plant those gardens or plants in the ground. I know we are looking forward to finding new trails to hike, bike the trails around us, tending to some beautiful flowers and get out on the waters around us to kayak. We are also looking...
20 days ago • 4 min read
Hi Reader, By now, you’ve gotten into the groove of meal prepping and are seeing the benefits. However, the key to success with food prep is consistency. Many people start strong and then fall off, so this week is all about maintaining your progress and dealing with common obstacles that can derail your food prep routine. If you have missed any of the other 5 emails you can revisit them; Week : Stop Letting Fast Food Control Your Week—Meal Prep Made Simple Week 2: No Time to Cook? Here’s How...
24 days ago • 2 min read
Hi Reader, We’ve all been there – busy schedules, limited time, and the constant struggle to keep up with healthy eating habits. But here’s the secret: meal prep doesn’t have to be a stressful, time-consuming task! This week, we’re going to talk about a game-changing strategy that will save you time and make meal prepping a breeze: using meal prep services and grocery delivery platforms like Instacart. Why Meal Prep Services and Grocery Delivery Are a Game Changer: Time-Saving: No more...
about 1 month ago • 2 min read
Hey [Name], We’ve all been there – busy days where you just don’t have the time or energy to cook a meal from scratch. But don’t worry, you can still stick to your health goals without feeling stressed. This week, let’s talk about making meal prep EASY with prepackaged foods you can stock up on and have ready to go whenever you need them. Here’s how to keep your meals simple, nutritious, and delicious: 1. Canned Chicken & Tuna These little gems are life-savers. They’re packed with protein,...
about 1 month ago • 1 min read
Hi Reader, This week, I want to talk about something that's essential for all of us—strong muscles. You might think that strength is only about lifting heavy weights or looking toned, but it’s so much more than that. Strong muscles are key to pain-free movement in your everyday life. Whether you're bending down to tie your shoes, carrying groceries, or going for a walk, your muscles play a critical role in supporting your joints and preventing strain. When your muscles are strong, they help...
about 1 month ago • 2 min read
Hi Reader I know meal prepping can seem overwhelming, but it doesn’t always mean you have to spend hours in the kitchen cooking everything ahead of time. This week, I want to show you a simple hack that will save you time while keeping your meals fresh and flavorful! The Key: Prep Ahead, Cook Later You can set yourself up for success without actually cooking your meals in advance. The trick is prepping all the ingredients and storing them so that when you're ready to cook, you just throw them...
about 1 month ago • 1 min read
Hi Reader, I hope you have thought about setting a little bit of time aside for your healthy meals this week. Even though we don't want to, it is necessary but once you do it for a month or so it will be come second nature without much thought. Most people think of meal prepping as spending hours in the kitchen. That isn't necessarily true BUT we do need to spend a little bit of time finding healthier meal options, shopping for our meals and thinking about what to cook when so we have enough...
about 2 months ago • 3 min read